All Levels Vinyasa Flow Yoga with Breanna
Brief Abstract
Start your day with a gentle vinyasa yoga session designed to help you wake up, de-stress, create space, and prepare you to get the most out of your conference experience. We will move through a series of poses that are created to both open and challenge various muscle groups, sequenced together in a flowing style, synchronized with the breath.
This class is suitable for all levels, from beginners to experienced practitioners. No previous yoga experience is necessary, and modifications will be offered to accommodate all levels of practice.
To participate, you will need comfortable clothing that allows for easy movement, a yoga mat (we will have towels on hand if you don’t have one), and a water bottle.
Note: OLC Accelerate attendees participate in yoga classes at their own risk. In the unlikely event of injury, please note that the instructor, OLC, and the Gaylord National Resort may not be held liable.
Presenters
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Extended Abstract